Boundary Breakthrough is a 1-hour private coaching session for exhausted over thinkers that want to stop saying yes when they mean no and learn how to say no without guilt.

This is for you if you:

Feel freakin' exhausted ALL.THE.TIME
Wish your partner, kids, friends, & co-workers could just read your mind and pick up the slack
Anticipate everyone's needs, but totally ignore your own (who needs needs anyway?)
Day-dream about getting hit by a busy so you wouldn't have to do or think about anything for a week or two (wouldn't that feel incredible?!)
Wish there was a way to clearly say what you're actually thinking without rehashing it in your head until it feels pointless to say anything at all (smiling and nodding is your go-to move)

In your Boundary Breakthrough Session we'll:

Meet online
Identify 1 place where your over-thinking is draining all of your spoons
Create a customized plan to put a new boundary into action so you can feel lighter and saner

Meet your new coach: Kerstin Phillips

Kerstin (she/her) is The Boundaries Coach, a yoga instructor, and founder of Love & Live Wellness. She helps exhausted over-thinkers stop saying yes when they mean no—and finally put themselves first without the guilt.

Kerstin has led numerous journaling workshops, yoga teacher trainings, and creates genuine safe-spaces everywhere she goes. She’s published the Ditch Your Doubts Journal and The Less = More Planner and is writing a book on boundaries.

She lives in Berkeley, California on unceded Ohlone land with her husband, teenager, and cats: Pesto & Tacocat. Kerstin loves reading fantasy and mystery novels, hiking in Tilden with her family, and drinking copious amounts of tea.

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