Boundary Breakthrough is a 1-hour private coaching session for exhausted people pleasers that want to stop saying yes when they mean no and say no without the guilt.

This is for you if:

You don't want to feel like a doormat anymore
You wish your partner & kids could just read your mind and pick up the slack
You're exhausted from anticipating everyone's needs
You day-dream about everyone knowing exactly what you want
You wish there was a way to ask for what you want without feeling guilty about it

In your Boundary Breakthrough Session we'll:

Meet online.
Identify 3 places where you need better boundaries.
Create a customized plan to put your new boundaries into action.

Meet your new coach: Kerstin Phillips

Kerstin (she/her) is The Boundaries Coach, a yoga instructor, and founder of Love & Live Wellness. She helps exhausted people-pleasers stop saying yes when they mean no—and finally put themselves first without the guilt.

Kerstin works with women & nonbinary folks through private coaching, her signature group coaching program: Boundaries & Balance, the weekly journaling group: CommuniTea, and she’s published The Ditch Your Doubts Journal.

Kerstin has led numerous journaling workshops, yoga teacher trainings, and creates genuine safe-spaces everywhere she goes. She’s currently designing a daily planner and writing a book.

She lives in Berkeley, California on unceded Ohlone land with her husband, teenager, and cats: Pesto & Tacocat. Kerstin loves reading fantasy and mystery novels, hiking in Tilden with her family, and drinking copious amounts of tea.

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